Posts Tagged "renew"

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Responding to Burnout

As we conclude our series on compassion fatigue, today’s post discusses how to respond when we notice potential burnout in others. As with any condition, listening with love must take the driver’s role for effective, healthy support. Listen at least […]

Warding off Compassion Fatigue

This week’s video continues our discussion of compassion fatigue. Instead of addressing burnout only when it reaches critical mass, here are a few tips to help ward off emotional exhaustion before it begins: Schedule renewal before you burn out. Examine […]

Need a Change of Space?

  Drudgery seeps in from the same old walls glaring at us. Creativity withers if we don’t crack open a new view once in a while. A change of scenery helps, but sometimes refreshing our everydace space is what we […]

Restart Season: How to Resume After a Break

Summer’s bloom wilts on the branch-like weeks of our calendar. In the next breath, the season of respite will drift away and wither in the breeze of time. With heavy sighs, we face the next pages of our year. School […]

Vacation with Vitality: Best Mementos

Whether you staycation, beach yourself, or conquer theme parks, summer breaks offer vital opportunities to renew. The mind, body, and soul find restoration during periods of intentional rest. Relationships deepen and grow through playful experiences. And a change of pace […]

Vacation with Vitality: Must-Have Soul Treats

Summer whirls us into a flurry of activity. We race to engage kids and family in outings. Vacations demand planning, press us through an agenda, and cause weeks of post-travel catch-up. The season most tauted for recreation often turns into […]

Vacation with Vitality: Stay-cation Like a Boss

Whether or not you plan to take a grand vacation this year, don’t miss out on opportunities to rejuvenate from the comfort of home. Stay-cations offer relaxation without the cost or time involved with travel. True refreshment from home might […]

How to Stay Refreshed

  For the past seven weeks, we’ve explored detailed steps to refresh each aspect of life. Our discussions noted ways to renew the mind, relationships, health, habits, spirituality, self-esteem, and personal image. Now that we’ve identified how to revitalize our […]

Refresh Your Spirit

  In preparation for Easter, we’ll continue our series this week to highlight revitalizing our spirituality. We’ve discussed mental, social, and physical health. These integrated parts of life weave together as a skin over the most vital substance of self–our […]

Refresh Your Mind

We’re recovering from the lost hour of sleep this weekend, so let’s discuss a few ways to refresh our minds this spring. Today’s video suggests the following techniques to improve mental acuity: Read across genres. Learn a new concept or […]