Posts Tagged "health"

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Responding to Burnout

As we conclude our series on compassion fatigue, today’s post discusses how to respond when we notice potential burnout in others. As with any condition, listening with love must take the driver’s role for effective, healthy support. Listen at least […]

Warding off Compassion Fatigue

This week’s video continues our discussion of compassion fatigue. Instead of addressing burnout only when it reaches critical mass, here are a few tips to help ward off emotional exhaustion before it begins: Schedule renewal before you burn out. Examine […]

Putting it Back Together: Crisis Recovery Tips

As Floridians, my neighbors and I are piecing normalcy back together after Hurricane Irma. Some of us have electricity. Some lost belongings, income, or even loved ones. A few of us had no visible damage to our homes. We recognize […]

Rein in Fear’s Hurricane

Fear is a normal part of the human experience. All emotions occur naturally, whether positive or negative, and anxious feelings are no exception. Our feelings can alert us to opportunities to change ourselves or our circumstances, so we can benefit […]

Vacation with Vitality: Must-Have Soul Treats

Summer whirls us into a flurry of activity. We race to engage kids and family in outings. Vacations demand planning, press us through an agenda, and cause weeks of post-travel catch-up. The season most tauted for recreation often turns into […]

Vacation with Vitality: Keeping Cool

We all covet refreshment in the summer. Keeping cool might prove more a medical necessity than most of us realize. Minor symptoms of overheating include muscle cramps, rashes, or dizziness. Some find blood pooling in their ankles. If the hyperthermia […]

Vacation with Vitality: Stay-cation Like a Boss

Whether or not you plan to take a grand vacation this year, don’t miss out on opportunities to rejuvenate from the comfort of home. Stay-cations offer relaxation without the cost or time involved with travel. True refreshment from home might […]

Vacation with Vitality

Hoping for a great summer? We set high expectations for a rejuvenating and joyful experience. With the amount of money invested, the trip better offer an amazing ROI. Many of us cross our fingers or clenching our jaws, anxiously waiting […]

Vacation with Vitality

Today’s video starts a brand new series just in time for the summer vacation season. Here are a few tips to help you optimize your vacation. Plan your meals. Hydrate. Smart snacks make great moods. Fuel your brain, heart, and […]

How to Stay Refreshed

  For the past seven weeks, we’ve explored detailed steps to refresh each aspect of life. Our discussions noted ways to renew the mind, relationships, health, habits, spirituality, self-esteem, and personal image. Now that we’ve identified how to revitalize our […]