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Complete Refresh for Spring

Complete Refresh for Spring

This Sunday, we turn our clocks forward to signify the launch of a new season. Though most of us dread losing an hour of sleep, the onset of spring brightens the world with blessings in such abundance we can soon […]
Heart Health at All Levels, Part 4

Heart Health at All Levels, Part 4

  Essence of physical, interpersonal, and emotional wellness Priority vs Urgency Thread as a seam throughout the day:  knot, weave, knot. Infinite journey, not a race with a finish line. Springboard and growth, avoiding stagnancy and decline. Relational and functional, […]
Heart Health at All Levels, Part 3

Heart Health at All Levels, Part 3

Emotional health concerns maintaining a healthy relationship with yourself as well as with others. HOW am I doing? DTR with yourself. Be aware of your emotional state. Positive AND Negative. WHEN and WHERE do I start feeling this way? Evaluate triggers […]
Heart Health at all Levels, Part 2

Heart Health at all Levels, Part 2

Today’s video discusses the importance of interpersonal heart health. Our relationships with others provide us with the opportunity to actualize our potential as individuals. We need to take care of our interpersonal well being and ensure we maintain healthy relationships. […]
Heart Health at All Levels, Part 1

Heart Health at All Levels, Part 1

  First in our series, we’ll consider physical wellness. Let’s discuss how to make great habits for long term heart health. Check out my life coaching page if you’re interested in customizing personal steps toward optimizing your overall well-being. Sleep […]

Recommended Reading to Achieve your Dreams

Many of us dream of living with purpose and meaning. Books can inspire and guide us toward optimizing our gifts and talents toward a fulfilling life. Let’s dive into these recent works by two of my favorite authors. First, read […]

Well Being’s Urgent Appointments

We must schedule time to care for ourselves, or it won’t happen. Well being deserves urgent status in our appointment setting, because all else rests upon it. In each category, our video recognizes ways to incorporate care in doable increments […]

Balancing Productivity and Well-Being

Productivity and well-being fuel one another! When you see them as complimentary, it’s easier to keep the balance. Purpose and benefits of self-care – the axe sharpening premise Schedule time to tune your mind, body, heart, and spirit. Set these […]

Failure as a Springboard to Success

Did you make New Year’s resolutions or set goals for 2017? If you’ve fallen off track already, I’ve got some words of reassurance for you today. First of all, you’re in the majority. But that’s not really the good news. […]
Make Regrets and Fears Work for You in 2017(Instead of the Other Way Around), pt 2

Make Regrets and Fears Work for You in 2017(Instead of the Other Way Around), pt 2

Today’s video follows last week’s post with steps to re-purpose your regrets and fears. Define the negative emotion with specific terms. Write it down. Say it aloud to a wise friend, life coach, or counselor. Feelings have the most power […]