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Vacation with Vitality

Vacation with Vitality

Hoping for a great summer? We set high expectations for a rejuvenating and joyful experience. With the amount of money invested, the trip better offer an amazing ROI. Many of us cross our fingers or clenching our jaws, anxiously waiting […]
Vacation with Vitality

Vacation with Vitality

Today’s video starts a brand new series just in time for the summer vacation season. Here are a few tips to help you optimize your vacation. Plan your meals. Hydrate. Smart snacks make great moods. Fuel your brain, heart, and […]
Honor Mothers & Others: Gift Ideas for Those Who Nurtured You

Honor Mothers & Others: Gift Ideas for Those Who Nurtured You

Those who nurtured our hearts, minds, and souls carve their memories into our lives forever. Parents or others may fulfill guiding roles to raise and support us. How can we honor those who blessed us the most? Not every meaningful […]
How to Stay Refreshed

How to Stay Refreshed

  For the past seven weeks, we’ve explored detailed steps to refresh each aspect of life. Our discussions noted ways to renew the mind, relationships, health, habits, spirituality, self-esteem, and personal image. Now that we’ve identified how to revitalize our […]
Refresh Your Self Image, Part Two

Refresh Your Self Image, Part Two

  Last week’s post discussed the keys to internal self-image. Spirituality and character serve as the foundation of our self-concept. Our essence determines our potential impact. The effectiveness of our lives depends upon how well we express our divine potential to […]
Refresh Your Self-Image, Part One

Refresh Your Self-Image, Part One

  Self-image grows from seeds of identity and purpose within the soul. When we admit to ourselves who we are and recognize who we are meant to be, actualizing our potential can begin. Self-image first involves inner nurturing. Personal understanding of […]
Refresh Your Spirit

Refresh Your Spirit

  In preparation for Easter, we’ll continue our series this week to highlight revitalizing our spirituality. We’ve discussed mental, social, and physical health. These integrated parts of life weave together as a skin over the most vital substance of self–our […]
Refresh Your Habits

Refresh Your Habits

Our days consist of many auto-piloted moments. These little building blocks of habitual behavior shape our lives. We should examine the content of our automatic thoughts and actions to ensure we can become who we most want to be and bless […]
Refresh Your Health

Refresh Your Health

http://www.youtube.com/edit?o=U&video_id=WS66hAvj1vY This week’s video offers simple tips to adopt a healthier lifestyle this spring. Refresh your attitude, because the foundation of health is actually all in your head. Picture yourself at the finish line, then plot a course of baby steps. Focus […]
Refresh Your Touch

Refresh Your Touch

Our hearts and souls pulse and flow with blessings, unique energy in rhythm with the flow of our individual design. A torso carries this majestic purpose from birth to end, but most containers also include limbs. Legs to walk the […]