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Refresh Your Spirit

Refresh Your Spirit

  In preparation for Easter, we’ll continue our series this week to highlight revitalizing our spirituality. We’ve discussed mental, social, and physical health. These integrated parts of life weave together as a skin over the most vital substance of self–our […]
Refresh Your Habits

Refresh Your Habits

Our days consist of many auto-piloted moments. These little building blocks of habitual behavior shape our lives. We should examine the content of our automatic thoughts and actions to ensure we can become who we most want to be and bless […]
Refresh Your Health

Refresh Your Health

http://www.youtube.com/edit?o=U&video_id=WS66hAvj1vY This week’s video offers simple tips to adopt a healthier lifestyle this spring. Refresh your attitude, because the foundation of health is actually all in your head. Picture yourself at the finish line, then plot a course of baby steps. Focus […]
Refresh Your Touch

Refresh Your Touch

Our hearts and souls pulse and flow with blessings, unique energy in rhythm with the flow of our individual design. A torso carries this majestic purpose from birth to end, but most containers also include limbs. Legs to walk the […]
Refresh Your Mind

Refresh Your Mind

We’re recovering from the lost hour of sleep this weekend, so let’s discuss a few ways to refresh our minds this spring. Today’s video suggests the following techniques to improve mental acuity: Read across genres. Learn a new concept or […]
Complete Refresh for Spring

Complete Refresh for Spring

This Sunday, we turn our clocks forward to signify the launch of a new season. Though most of us dread losing an hour of sleep, the onset of spring brightens the world with blessings in such abundance we can soon […]
Heart Health at All Levels, Part 4

Heart Health at All Levels, Part 4

  Essence of physical, interpersonal, and emotional wellness Priority vs Urgency Thread as a seam throughout the day:  knot, weave, knot. Infinite journey, not a race with a finish line. Springboard and growth, avoiding stagnancy and decline. Relational and functional, […]
Heart Health at All Levels, Part 3

Heart Health at All Levels, Part 3

Emotional health concerns maintaining a healthy relationship with yourself as well as with others. HOW am I doing? DTR with yourself. Be aware of your emotional state. Positive AND Negative. WHEN and WHERE do I start feeling this way? Evaluate triggers […]
Heart Health at all Levels, Part 2

Heart Health at all Levels, Part 2

Today’s video discusses the importance of interpersonal heart health. Our relationships with others provide us with the opportunity to actualize our potential as individuals. We need to take care of our interpersonal well being and ensure we maintain healthy relationships. […]
Heart Health at All Levels, Part 1

Heart Health at All Levels, Part 1

  First in our series, we’ll consider physical wellness. Let’s discuss how to make great habits for long term heart health. Check out my life coaching page if you’re interested in customizing personal steps toward optimizing your overall well-being. Sleep […]
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