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If you’d like personal, one-on-one consultations to help you optimize your life, individual coaching sessions are available.





What is life coaching?

Life Coaching IS

Customized life planning

Forward focused

Actionable steps toward specific objectives and goals

Short-term (with maintenance available at less frequent intervals), fostering self-reliance

Designed to optimize your life by addressing non-clinical needs such as

  • Stress management
  • Coping with difficult relationships
  • Designing a healthy lifestyle
  • Adjusting to lifestyle shifts or major transitions
  • Navigating major life decisions, such as career changes or moving
  • Spirituality
  • Self-Esteem and confidence


Life coaching is NOT

Mental health counseling – A mental health diagnosis requires treatment and medical record protocols not covered by life coaching. Please be sure to seek support from a licensed professional regarding needs related to a mental health diagnosis.

Billable to medical insurance – Insurance plans will only cover medically necessary treatment related to a diagnosis, so life coaching is not covered by insurance.

Long term, with intense frequency and back-history examination – Life coaching spends less time on history than counseling. A brief glance backward helps determine strengths and personality aspects to better move forward.

Trauma resolution – Trauma-related issues are better served by licensed professionals who specialize in PTSD treatments such as NLP, EMDR, or Ericsonian hypnotherapy.

Crisis intervention – Anyone experiencing a crisis should seek immediate professional support in person. If you feel at risk of self-harm or harming others, call 9-1-1.


Limited spots are available for individual life coaching sessions via Skype. Current times available for new clients (60 minute sessions) are as follows:

Monday 4 PM

Tuesday 9:30 AM or 10:30 AM

Wednesday 1:30 PM

Thursday 9:30 AM or 10:30 AM


For clients on the go, Express Coaching sessions (20 minutes each) are available upon request at a cost of $25. Full 60 minute Life Coaching sessions are $70.  Click below to prepay with PayPal and proceed to schedule a one-hour appointment, or email me at [email protected] for more information.Please note, refunds are not available for cancellations.

Life Coaching

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