Archive for July, 2017

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Vacation with Vitality: Best Mementos

Whether you staycation, beach yourself, or conquer theme parks, summer breaks offer vital opportunities to renew. The mind, body, and soul find restoration during periods of intentional rest. Relationships deepen and grow through playful experiences. And a change of pace […]

Vacation with Vitality: Must-Have Soul Treats

Summer whirls us into a flurry of activity. We race to engage kids and family in outings. Vacations demand planning, press us through an agenda, and cause weeks of post-travel catch-up. The season most tauted for recreation often turns into […]

Vacation with Vitality: Keeping Cool

We all covet refreshment in the summer. Keeping cool might prove more a medical necessity than most of us realize. Minor symptoms of overheating include muscle cramps, rashes, or dizziness. Some find blood pooling in their ankles. If the hyperthermia […]

Depression Clouding Your Freedom? Hope Prevails

Independence Day marks the ultimate celebration of Americana. Countrymen rejoice over freedom together with simple pleasures topped with fireworks. Laughter spangles countless backyards and parks, where families and neighbors gather around tables laden with pie, chips, and homemade slaw. Steaming […]