Archive for May, 2017

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Vacation with Vitality: Beach Hacks

‘Tis the season for sun and surf! If you’re considering a trip to the beach this summer, here are a few hacks to plan the best day on the sand. Timing is essential! Go early in the morning or late […]

Vacation with Vitality

Hoping for a great summer? We set high expectations for a rejuvenating and joyful experience. With the amount of money invested, the trip better offer an amazing ROI. Many of us cross our fingers or clenching our jaws, anxiously waiting […]

Vacation with Vitality

Today’s video starts a brand new series just in time for the summer vacation season. Here are a few tips to help you optimize your vacation. Plan your meals. Hydrate. Smart snacks make great moods. Fuel your brain, heart, and […]

How to Stay Refreshed

  For the past seven weeks, we’ve explored detailed steps to refresh each aspect of life. Our discussions noted ways to renew the mind, relationships, health, habits, spirituality, self-esteem, and personal image. Now that we’ve identified how to revitalize our […]