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Vacation with Vitality: Natural Refreshment

Vacation with Vitality: Natural Refreshment

  I won’t pose as a great outdoorswoman. I’m a okayish indoorswoman, at best. But something in me yearns to unlock myself from walls, to venture out of my citiscape, and let my skin drink rays not filtered through a […]
Vacation with Vitality: Theme Park Tips

Vacation with Vitality: Theme Park Tips

Theme parks draw crowds throughout the summer months. Walk in on a busy day and find red-faced, screaming children dragged along by irritable parents. Such an ominous sight might tempt you to avoid the big attractions. No one wants a […]
Vacation with Vitality: Stay-cation Like a Boss

Vacation with Vitality: Stay-cation Like a Boss

Whether or not you plan to take a grand vacation this year, don’t miss out on opportunities to rejuvenate from the comfort of home. Stay-cations offer relaxation without the cost or time involved with travel. True refreshment from home might […]
Vacation with Vitality: Beach Hacks

Vacation with Vitality: Beach Hacks

‘Tis the season for sun and surf! If you’re considering a trip to the beach this summer, here are a few hacks to plan the best day on the sand. Timing is essential! Go early in the morning or late […]
Vacation with Vitality

Vacation with Vitality

Hoping for a great summer? We set high expectations for a rejuvenating and joyful experience. With the amount of money invested, the trip better offer an amazing ROI. Many of us cross our fingers or clenching our jaws, anxiously waiting […]
Vacation with Vitality

Vacation with Vitality

Today’s video starts a brand new series just in time for the summer vacation season. Here are a few tips to help you optimize your vacation. Plan your meals. Hydrate. Smart snacks make great moods. Fuel your brain, heart, and […]
Honor Mothers & Others: Gift Ideas for Those Who Nurtured You

Honor Mothers & Others: Gift Ideas for Those Who Nurtured You

Those who nurtured our hearts, minds, and souls carve their memories into our lives forever. Parents or others may fulfill guiding roles to raise and support us. How can we honor those who blessed us the most? Not every meaningful […]
How to Stay Refreshed

How to Stay Refreshed

  For the past seven weeks, we’ve explored detailed steps to refresh each aspect of life. Our discussions noted ways to renew the mind, relationships, health, habits, spirituality, self-esteem, and personal image. Now that we’ve identified how to revitalize our […]
Refresh Your Self Image, Part Two

Refresh Your Self Image, Part Two

  Last week’s post discussed the keys to internal self-image. Spirituality and character serve as the foundation of our self-concept. Our essence determines our potential impact. The effectiveness of our lives depends upon how well we express our divine potential to […]
Refresh Your Self-Image, Part One

Refresh Your Self-Image, Part One

  Self-image grows from seeds of identity and purpose within the soul. When we admit to ourselves who we are and recognize who we are meant to be, actualizing our potential can begin. Self-image first involves inner nurturing. Personal understanding of […]
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